started using the contact lenses since yr 2000 (if i'm not mistaken)

reason y? pasal rasa muka nampak cam tua bila pakai spek

another reason, susah nak dpt spek yg sesuai dgn muka

additional reason, bila spek xsesuai ngan muka, nnti pakai tudung xelok

another supporting reason, for comfortability la of course..

since then, have used several types of lenses

walopun cuma pakai ke ofis sahaja

tah le, rasa cam xbest je gi keje pakai spek.. hehehe...

and so far, this is what i'm comfortable with

and this

reason?

1. economy.. the price is very affordable

2. senang nak dpt, kat mana2 optometrist confirm ada punya

3. comfortable.. selesa & senang dipakai

Important Contact Lens Care Tips

• Follow recommended wearing schedule.
• Do not substitute sterile saline solutions for multi-purpose solutions.
• Rub and rinse your contact lenses as directed by your eye care professional.
• Do not “top-off” the solutions in your case. Always discard all of the leftover contact lens solution after each use. Never reuse any lens solution.
• Clean, rinse and air-dry your lens case each time lenses are removed.
• Do not expose your contact lenses to any water: tap, bottled, distilled, lake or ocean water.
• Contact your eye care professional if you experience any symptoms of eye irritation or infection.

above all..love each other deeply....

Follow these easy health tips specific to every stage of aging

In Your 30s *rasa cam dah tua la pulak...

Get a Grip on Stress

When you're juggling career and family, it's crucial to find stress management techniques that work. "Untamed stress has a direct negative impact on heart health," says Dr. Stevens. "The constant bombardment of adrenaline raises blood pressure and destabilizes plaque in your arteries, making it likely to cause a clot or heart attack." *still working on it

Lose the Baby Weight

No, you don't have to fit into your skinny jeans by the time the baby's 6 months old, but do aim to get back to your pre-pregnancy weight within one to two years. "Carrying around extra pounds can lead to high cholesterol, high blood pressure and other heart disease risk factors," Dr. Bonow says. Also remember that it's easier to lose weight in your 30s than in your 40s, when your metabolism slows down. *kalo terlebih kurus cam i ni camne plak?

Stay Social

It's important to stay connected to friends and family for the sake of your mood and heart. Research at the University of Pittsburgh School of Medicine found that high levels of loneliness increase a woman's risk of heart disease by 76 percent. On the flip side, having strong social support can help lower your blood pressure and improve other cardiovascular functions. Set aside time once or twice a week to call friends, or make a monthly dinner date. *still working on it

to read more tips on other stage of age click here

above all..love each other deeply....

dlm entry lepas, i did mention yg ziyad dok mengamuk/meronta2/menangis bagai kan

actually before holiday tu mmg agak bz di ofis

so xberkesempatan nak survey tips2 kat internet

about how to handle toddlers in flight

learn from experience

these few tips boleh la diguna pakai

lagipun kat internet rasanya berlambak tips2 dari yg pakar

this entry is just to share some of my personal experience.

1. even your toddler xbraper suka dok dlm stroller, maklumlah, xbleh

nak lari sana sini kan..tp its very useful to bring along the stroller

esp when your flight rescheduled. ye la, larat ke 2/3 jam tu dia nak lari sana-sini.

at least, dah penat jalan, confirm dia nak duduk gak akhirnya kan.

unless kalo sanggup nak dukung ok la kot. Masa check in plak, you can

gate-check your stroller by getting a tag for it. Masa nak on board, baru la lipat stroller

tu elok2 and bagi kat mamat yg tunggu kat tepi tangga flight tu.

Bila turun dr flight tu, baru la amik balik stroller tu at the same spot.

2. masa flight nak take-off and landing tu plak, get something for him

to chew (eg. lolipop/pacifier/bottle) believe it or not, it really works to lessen the pressure.

so, bila dia xrasa dengung, xde la meragam kan.

3. bawak la faveret toys, books, rattle or anything for him to play on board

hmmm ape lagi ek??? rasanya for short distance air travel cukup la dulu kot..

nnti bila2 teringat akan ditambah kemudian.

**************************************

yg kelakarnya dah smpai langkawi baru mr hubby bukak cite

yg his friend/colleague pernah bgtau pasal chewing lolipop tu

tension tul mama

kalo tau awal2 lagi mama dh standby with pacifier

kalo masa nak pergi bukan main ngamuk, masa nak balik bukan main behave lagi.

siap nak jalan2 lagi kat dlm flight tu

yg xlarat, bukan main syok dia dok layan kakak2 stewardess tu

amboi, kalo dah boy tu, boy jugak la kan...

above all..love each other deeply....

Correct timing to take water, will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack