tambahkan manis dalam senyuman...

by chekna on Friday, July 30, 2010

tazkirah sempena hari jumaat..


SMILE
The Messenger of Allah Muhammad (peace be upon him) said: "To smile in the company of your brother is charity. " (Bukhari)
It seems that nothing has more power to elevate a mood than the impact of a genuine smile. The benefits of a smile extend not only to the recipient of the warm gesture but also to the smile's originator. "A smile is a little curve that sets a lot of things straight." Here are some of the many .....
Benefits of Smiling!
1. Smiling Makes Us Attractive- People are spending millions on cosmetic products and procedures to make them look better.If you want to look better, try adding a genuine smile. Its cheaper and mush more attractive.The muscles we use to smile lift the face, making a person appear younger. Don't go for a face lift, just try smiling your way through the day -- you'll look younger and feel better.

2. Smiling Changes Our Mood-Next time you are feeling down, try putting on a smile. There's a good chance you mood will change for the better. Smiling can trick the body into helping you change your mood.

3. Smiling Is Contagious-When someone is smiling they lighten up the room, change the moods of others, and make things happier. A smiling person brings happiness with them.

4. Smiling Relieves Stress-Stress can really show up in our faces. Smiling helps to prevent us from looking tired, worn down, and overwhelmed. When you are stressed, take time to put on a smile. The stress should be reduced and you'll be better able to take action.Smiling helps to promote release of a "feel good" group of hormones called endorphins. These are the same group of hormones responsible for the runners high you hear so much about. If you don't have time to get to the gym for a hard run, try adding a smile to boost these natural, stress relieving hormones.

5. Smiling Boosts Your Immune System-Smiling helps the immune system to work better. When you smile, immune function improves possibly because you are more relaxed. Prevent the flu and colds by smiling.

6. Smiling Lowers Your Blood Pressure-When you smile, there is a measurable reduction in your blood pressure. Give it a try if you have a blood pressure monitor at home. Sit for a few minutes, take a reading. Then smile for a minute and take another reading while still smiling. Do you notice a difference?

7. Smiling is medication-Studies have shown that smiling releases endorphins, natural pain killers, and serotonin. Together these three make us feel good. Smiling is a natural drug and leads to a healthier immune system.Various studies conducted over the years have shown that smiling can boost the functioning of the immune system. This may help to reduce your risk of developing everything from the common cold to chronic diseases such as
cancer. Could there be a less expensive medicine than this?

8. A smile inspires others-When you smile you also send a positive message that can potentially change someone else's mood for the better. The person you graced with your smile may go on to pass the kindness to someone else. Who knows how far your original smile will travel?

9. Smiling promotes Success -Smiling people appear more confident, are more likely to be promoted, and more likely to be approached. Put on a smile at meetings and appointments and people will react to you differently. When you smile, you appear confident and capable. Given the choice between two equally qualified job candidates, the smiling candidate is going to be perceived as being more of a team player and easier to work with. Who do you think is more likely to get the job offer?

10. Smiling Helps You Stay Positive-Try this test: Smile. Now try to think of something negative without losing the smile. It's hard. When we smile our body is sending the rest of us a message that "Life is Good!" Stay away from depression, stress and worry by smiling.

Smile..!!!.. .It does not cost a cent and can make a persons day!

"It takes seventeen muscles to smile and forty-three to frown".
The greatest reason for smiling is because it is a sunnah [practice] of our Beloved Messenger of Allah [peace be upon him]!!!. The Messenger of Allah[pbuh] had a smiling face and advised us to entertain our guest with a smiling face and good conduct. To smile is an act of charity!

so.. let's smile everyone..........

iklan jap.. manis x senyuman saya????

note: walopun org kata senyuman kite tu cam kerang busuk ke... pedulik haper... senyum je.. bukan susah pun kan...


love each other deeply....

the last episode..

by chekna on Wednesday, July 28, 2010

seblom terlupa kena la publish trus enty ni
ni pun rasa cam dah sedikit basi dah
ye la.. dh almost a month dah kan
asyik cite pasal holiday je kan
xpe, kali ni for sure is the last one

mlm terakhir di langkawi
ziyad demam lagi
xbrape panas la
nasib baik ada kedai jual cool fever
dlm byk2 benda, ni je yg terlupa nak bawak


budak2 lain pagi tu g mandi laut
ziyad main dlm bilik je
malas nak bawak dia mandi laut
dah le pagi tu sejuk giler
takut dia demam balik

kalo dulu mmg xlekat cool fever tu
mesti dia nak cabut
kalo nak lekat pun time dia tido je
itupun biasanya bila bangun pagi je dah ilang
tp skg ni, selagi kite xcabut benda tu
selagi tu la dia pakai
siap betulkan lagi kalo tersenget ke, nak tercabut ke
hehehehe......


kami yg dah ready nak check out
xtau la bila nak datang balik
yg ruginya, 2 kali dtg sini
2 kali jugak x pegi  island hopping
rugi tul rasanya...

masa dtg kami naik flight
balik pulak kami naik feri sampai kat kuala perlis
dari kuala perlis naik teksi sampai arau
dari arau naik train sampai kl sentral
mmg penat xingat
dpt plak ziyad yg cranky xingat
adoi... sakit segala bahu
pinggang
badan semua...



ziyad yg xberbaju dlm train
siap kaco anak dara orang lagi
punya la susah dia nak tido
dlm train yg berjalan tu pun dia sibuk nak kesana sini

sampai kat kl sentral dlm pkul 5pg
nasib baik budak2 ni bila kejut semua bleh bangun
tp cam biasa, ziyad sedikit meragam
dah le tido lambat
bangun awal pagi
maunya xmeragam

ni le budak2 yg kena paksa bangun pukul 5 pagi
semua mamai lagi
sementara tunggu geng2 ayah angkut keluar bag
kat tempat sampah pun diorg bleh duduk
dari kl sentral naik komuter balik subang jaya
sampai rumah dlm pkul 8 pagi
pas mandi, kami 3 branak sambung tido sampai tengahari
seriously... mmg penat giler...

note: patutnya entry ni dah dipublish sabtu lepas
rupanya terclick draft.. hehehe.... nyanyuk..nyanyuk...


love each other deeply....

masih penat & pening

by chekna on


bukan sebarang penat
bukan sebarang pening
ni mmg penat & pening yg giler2 punye
semua gara2
pindah rumah...
ye... kami dah pindah
dah tido pun kat rumah baru
hari ni dah hari ke4
tp rumah still macam tongkang pecah lagi
kotak bersusun sana sini
cuma kemas2 yg mana patut je dulu
yg lain tu, skit2 baru unpack balik
nak update blog pun xsempat
BW pun xsempat
sambil2 baca kat google reader je
ni pun update kat email je..
testing2x...

naik angin

by chekna on Friday, July 23, 2010

tetiba je rasa cam sakit kepala
xlarat nak hidu tiger balm dah
tengok pc pun rasa cam goyang2 je
terasa nak muntah
lunch tghari td dah terasa kat tekak
tp xkluar2 pun
rasa cam angin naik sampai kepala
perut pulak rasa xsedap
dok memulas2 crot..cret..crot..cret bunyi dia
adoiiiiiiiiiiiiiiiiii............
lambatnya la nak balik




love each other deeply....

jom melawat tapak sambil makan doyan...

by chekna on Wednesday, July 21, 2010

tarikh kejadian: 
20 July 2010

lokasi kejadian: 
bidor, perak

malas nak taip panjang2
 layan gambar je la ye...



 tu la sape suruh smoking merata2 
kan dah kena marah ngan pengawas...
hehehehe........


 muka2 org yg dah lapo nak makan doyan nih...

cantik je bas tu parking kat situ
xtau la bila punya eksiden ni


 kami dah nak sampai...

 pekan bidor 

 ni le tapak project kami
by end of 2010 siap kot..


antara doyan yg bakal menjadi mangsa kerakusan kami.. hehehe...

 manggis pun ada......


 briefing from PM 
bukan Prime Minister, tp Project Manager...

hmmm.. yum..yum...



 antara pemandangan di sekitar site

sedikit ucapan dari our beloved CEO seblom berangkat pulang

love each other deeply....

hitam itu menawan..

by chekna on Friday, July 16, 2010

sape yg hitam???
sape yg menawan???
hitam ke, putih ke, pink ke, purple ke.. kite kan org malaysia...
(rasa cam ayat kat movie, tp xigt cite ape..)
ayat2 diatas xde kena mengena ok...
pasal contest ni je sebenarnya pun..

anjuran miss yani

contest ni telah ditag oleh kak yong 
thanks kak yong

sesape nak join.. sile click banner di atas ye..

gambar hitam tapi menawan yg dipertaruhkan kali ni plak adalah



2 wajah kesayangan hamba..
menawan kan!!

xtaulah nape suka gambar ni
it shows our happy moments

nway 5 blog bertuah yg ditag plak adalah

love each other deeply....

happy friday

by chekna on

to everyone out there


have a happy weekend.....

love each other deeply....

sendawa durian di taman tasik titiwangsa

by chekna on Thursday, July 15, 2010

tarikh kejadian: 
13 July 2010

lokasi kejadian: 
taman tasik titiwangsa, kl

report kejadian: 
4 kotak durian telah habis dibelasah oleh antu2 durian yg diimport khas
mereka beramai2 telah bercar pool dari ofis ke taman tasik
maklumlah, orang kata rezeki jangan ditolak, durian free jgn xmakan...
hehehe...............









bleh dikatakan pesta tahunan la 
ni baru pre-pesta durian
next week ada satu lagi pesta
adoiii... satu ofis dah bau durian nih........


love each other deeply....

cuti2 langkawi - part 4

by chekna on Wednesday, July 14, 2010

ok... kite sambung citer langkawi aritu
selepas sesi bercanda2 di pantai cenang tu
destinasi seterusnya adalah Oriental Village
tp seblom tu, sempat le menyinggah kat Beras Terbakar
bukan le nak mencari beras yg terbakar tu
tp mencari kain batik yg mmg banyak jual kat situ
walopun hanya pakai kain batik masa time berpantang je
tetap jugak membeli nak bagi kat mak, mertua, kakak, adik, bos, etc...

 
antara pemandangan dari dalam kereta
nampak tak tu?? sesuka ati je diorg ni buang sampah merata2 ek??

 
selepas hampir 1.5 years kot ziyad xnak pakai topi
at last, kat langkawi ni dia pakai jugak
mybe sebab kat sini panas sgt kot...

dah puas menghabiskan duit membeli belah kat situ
baru la kami bergerak ke Oriental Village
tujuan asalnya nak naik cable car je pun
1st time nak naik ni......

 
xsempat nak membeli belah, ziyad dah tarik mama kluar
nasib baik, kalo x terkorban lagi la duit ayah... 
ziyad yg ala2 artis hollywood
xnak amik gambar
bila panggil pun buat dono je...

tengok tu.. nak amik gambar satu family pun susah..
kaum2 ibu bersama anak2
macam2 gaya ada...



ramai gile orang masa tu
que pun skit punya panjang
nasib baik kami ni vip
dpt special pass
hehehhe.....
credit to En Wan sebab dptkan tiket kami dgn pantas
50% discount lagi
(clap...clap...clap....)


masa q nak masuk cable car
ziyad macam dah penat + ngantuk + sedikit demam
tp xpanas sgt la
nasib baik dia xbyk ragam sangat
in fact sgt behave masa dlm cable car tu
tp muka dia, kelat + masam
skit pun xnak senyum
xpelah, asalkan xmeragam pun dah kire ok kan...






see... asal nak amik gambar satu family mesti dia dh start buat hal....

 
family meriah apis & ima

 
family wan & tini

 
kaum2 bapak yg jenuh tahan napas
(konon2 nak kempis perut la tu....)



baru perasan, satu family lagi xde
sori kepada family din & nora
camera kami xde plak gambar diorg
hehehe...........



walopun kat 705m atas paras laut
tp still xrasa sejuk
sejuk skit la, itupun masa memula sampai
pas tu, siap berpeluh ada la
mmg btulla org kata, bumi kita ni dah kronik

ziyad yg dah xbermaya
masa ni dah nak turun

bila dah turun tu
masuk2 kete je, trus check temp ziyad
bleh tahan panas gak le, 39'
apa lagi, bg ubat bon*** le

elok2 kami sampai kat kuah
ziyad dah ok
meronggeng lagi la kat HIG (Haji Ismail Group)
last shopping la kononnya
ye la esok dah nak balik kan
hehehehe.......

love each other deeply....